Emotional intelligence (EI), also known as emotional quotient (EQ), is essentially the ability to:

• Perceive emotions: To recognize your own emotions and the emotions of others.

• Understand emotions: To comprehend what those emotions mean.

• Manage emotions: To regulate your own emotions and respond effectively to the emotions of others.

• Use emotions: To use emotions to facilitate thinking, problem solving, and decision making.

Here's a breakdown of key aspects:

• It involves being aware of your own feelings and how they impact your behavior.

• It includes having empathy, which is the ability to understand and share the feelings of others.

• It's about managing relationships effectively, which requires good communication and social skills.

Essentially, EI helps people navigate social complexities, build strong relationships, and make sound decisions.