Emotional intelligence (EI), also known as emotional quotient (EQ), is essentially the ability to:
Perceive emotions: To recognize your own emotions and the emotions of others.
Understand emotions: To comprehend what those emotions mean.
Manage emotions: To regulate your own emotions and respond effectively to the emotions of others.
Use emotions: To use emotions to facilitate thinking, problem solving, and decision making.
Here's a breakdown of key aspects:
It involves being aware of your own feelings and how they impact your behavior.
It includes having empathy, which is the ability to understand and share the feelings of others.
It's about managing relationships effectively, which requires good communication and social skills.
Essentially, EI helps people navigate social complexities, build strong relationships, and make sound decisions.
UMGC MS in Accounting and IT.
Certified with Cornell Engineering and Tech. Leadership, Technology, and Entrepreneurship Stack.